How will I protect my heart form crumbling during shaky times?
Can I keep a calm heart when it is being pushed around in confusion and ambivalence?
Know some things in you are stronger than you think.
Feel your core is stable even when your limbs are not.
Know that your heart is not a bone that can just break.
Know it is a radiant force within that no one can diminish.
Love even when you are not loved back the same way.
Love with a heart that’s wide, not sacrificing.
Open your heart to emotions without acting them out.
Meditate on your warm light that shines forever.